About

My name is Shannon. I’ve always been a fitness enthusiast.  From the early age of 12, I began working out with my mother, using Jazzercise and Jane Fonda tapes.  I loved to move my body to music and the feeling of the endorphin lift afterwards.  This began a lifelong love for fitness, sports (field hockey, swim team) and running.  It wasn’t until my twin boys were born that I took my fitness to a whole new level with group fitness.  I had an incredible instructor who became my best friend.  She is the one I credit for where I am today.  She helped me learn to hone my skills in lifting and cardio with PROPER FORM.  That changed everything!